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Spring fitness ideas

Spring is a season of renewal and growth, which means it's the perfect time to incorporate some fresh ideas into your fitness routine. As the...

Inspirational women who make the world a better place

The world is filled with incredible women who use their voices, talents, and unwavering determination to make a positive impact. From advocating...

Creating a Positive Start to Your Day

The first moments of your day set the tone for the hours that follow. As author F. Scott Fitzgerald aptly observed, "You are not what you think you...

Spring Forward: Adjusting Your Routine for Daylight Saving Time

As we approach spring, it's time to prepare for the annual shift in daylight saving time (DST). This year, clocks spring forward by one hour at...

Gratitude - Key to a Positive Mindset

Life brings incredible experiences, but also its fair share of challenges. Maintaining a positive outlook can sometimes feel like climbing a...

Adopting a Holistic Wellness Approach to a Healthier You

When it comes to health maintenance, images of salads and gym memberships most likely come to mind. Holistic wellness, however, goes much deeper by...

3 Common Sense Things People Should Know

One would think that certain things should go without saying. For example, knowing not to shove a fork in a hot toaster is hopefully somewhat...

Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet

Goju berries, camu camu, and noni juice, oh my! The term "superfood" often conjures images of acai bowls and spirulina smoothies, a kaleidoscope of...

Unraveling the Mystery of the Extra Day

For over 400 years, most of the world has used the Gregorian calendar. Implemented as a modification of the Julian calendar by Pope Gregory XIII,...

Digital Detox: A Healthy You in a Hyperconnected World

Remember the world before smartphones buzzed in our pockets and laptops glowed on every countertop? It wasn't so long ago, and while technology has...

Financial Fitness in 2024: Budgeting and Saving Tips

Let's face it: our financial concerns are slightly different than they were in our 20s. Retirement looms, healthcare costs creep up, and those...

Three Joyful Habits for a Healthier You in 2024

Ah, a new year. This is the time of resolutions, gym memberships, and a collective sigh as we vow to ditch the holiday pounds and become "New Year,...

New Year's Resolutions: Staying Committed Year Round

Within the lyrics of Auld Lang Syne, the timeless song often sung just after the stroke of midnight on New Year’s Eve, we raise our glasses to...

The Magic of Christmas Traditions

When chestnuts are roasting and Jack Frost is nipping at your nose, you know the holiday season is upon us. Perhaps your family doesn’t roast tree...

Staying Healthy During the Winter Months!

As winter’s grip strengthens and the season presents unique challenges to our health, maintaining our well-being becomes more important. There are...

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